Get your HR way down and loosen those tight hamstrings!
Lisa Stiefvater of Pelham's Radiate Yoga is offering four classes in November just for runners.
Scheduled on Saturday mornings from 11-11:45 and focused on runner-specific needs.
Anyone is welcome to sign up for just $10 (per class) through the Pelham Half & 10K. Each class will require just five participants.